DW Fitness First December Challenge
DW Fitness First Hammersmith often have a challenge or two in club. In November, it was a rowing challenge working with British Rowing and the winner receiving free entry to the National Indoor Rowing Championships.
In December, DW Fitness First are working with British Triathlon and will be having a swimming, cycling and running challenge in club. The first of these will be a swim challenge (details below). These “partnership” challenges are available for non-members too. To book in for a free trial, simply write to Michael and the membership team direct via email@example.com or download a free pass here. They will also be running a 12 days of Christmas Challenge from Monday 11th to Friday 22nd December, with a different activity each day. More information can be found soon on their social media pages and the winner of each challenge will receive a prize!
In addition to swimming, numerous classes, sauna, steam and fully fitted gym, there are an array of fully qualified professional trainers based at the club. December’s focus is with Ben who offers a complimentary session to anyone interested in looking into personal training. This can be booked by clicking here. Ben has had numerous clients achieve many high accolades and achievements. Contact him and ask. Ben also co-owns Graspfit which has an array of products for the gym environment.
What’s happening? Swim Challenge – ‘Swim 400’
(In this club, we’ll be doing 402.5 metres which is 23 lengths of 17.5 metre pool)
DW Fitness First are working with Swim England, Swim Scotland and Swim Wales, in the run up to the National Winter Championships. As a part of this partnership, they will be running an in-club Swimming challenge.
When is it happening? Mon 11th – Sun 17th December
- Members & Guests can complete this challenge in their own way, whether they are experienced or not. They can try a different stroke, try to beat their time or build up to their distance. It’s the perfect lower-level challenge for swimming newbies or for those slightly more competitive.
- Once members have completed their swim, they will need to visit swimming.org/members/DWFF to enter their time or submit their times on ‘Just Swim’ App, which can be downloaded from the App Store or Google Play.
- All entries will be in with a chance to win a free personalised coaching programme with a Swim England coach. Winners will be randomly selected from all entries, regardless of their time and also be in with a chance to win a £50 voucher or one of four £25 vouchers to spend at TYR-shop.co.uk
Jono is the General Manager in Fitness First Hammersmith, and as an experienced swimmer and open water swim coach during the summer (more details can be found here), he will be on hand at the various times to assist you in your swimming and is happy to help with any tips.
So; feel free to come along during any of the below times or email him via firstname.lastname@example.org if you have any other questions.
Free Swimming Master Classes:
Monday 11th: 8.15am – 9.15am
Wednesday 13th: 1.45pm – 2.45pm